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Daily Schedule
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| 7:00 |
Wakeup |
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Daily Learning Session Topics
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| 7:15 |
Short jog and stretching session |
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| 7:35 |
Morning run (Main run of the day) |
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Running
form and analysis including uphill and downhill running |
| 9:00-9:45 |
Breakfast |
| 10:30 |
Morning learning session |
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| 11:00-12:30 |
Open recreation (pool/games/rest) |
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Running
fundamentals |
| 12:30-1:15 |
Lunch |
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| 1:15-3:30 |
Open recreation (pool/games/rest) |
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Nutrition |
| 3:30 |
optional learn by doing learning sessions (small groups) |
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| 4:30 |
Short jog and stretching session |
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Racing
strategies |
| 5:45 |
Afternoon run (easy/shorter run of the day) or /aqua
jogging |
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| 6:00-6:45 |
Dinner |
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Picking
the right running shoe |
| 6:45-8:00 |
Relax |
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| 8:00 |
Evening program (Camp Olympics, Talent Show,
Campfire, Dance) |
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College
recruiting/selection |
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| 11:00 |
Lights out |
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